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ONE-TO-ONE THERAPY

One to One Services

Areas of Expertise – 1:1 Therapy

We empower adults 18 and over to navigate life's challenges and build resilience. Here are some areas where we can support you:

  • Finding Your Path: Feeling lost or stuck in your career? We can work together to identify your strengths, interests, and values to navigate the job market with confidence.
  • Healthy Relationships: Are you facing communication issues, struggling with intimacy, or experiencing heartbreak? We can help you build stronger and more fulfilling connections with partners, family, and friends.
  • Managing Anxiety: Anxiety can feel overwhelming, but there is hope. We can equip you with coping skills to manage anxious thoughts and feelings and live a more peaceful life.
  • Overcoming Depression: Feeling down, hopeless, or lacking motivation? We can provide support and guidance as you work towards feeling better and rediscovering your joy.
  • Life Transitions: Major life changes like starting a new career, getting married, having children, or dealing with loss can be challenging. We can help you navigate these transitions with greater ease.
  • Stress Management: Do you struggle to manage stress in your daily life? We can equip you with skills and techniques to cope effectively and find a healthy balance.
  • Building Self-Esteem: Low self-esteem can hold you back from achieving your full potential. Let's work together to build confidence and self-compassion.
  • Work-Life Balance: Finding a healthy balance between work and personal life can be a struggle. We can help you develop strategies to achieve a more fulfilling and balanced life.

In addition to the above, We can also provide specialized support for:

  • Alcohol Use & Recovery: Are you struggling with alcohol or seeking support in your recovery journey? We can help you develop healthy coping mechanisms and build a fulfilling life in sobriety.
  • Couples Counseling: Facing communication issues or struggling to connect with your partner? We can guide you towards healthier and more fulfilling relationships.
  • Work Stress & Burnout: Feeling overwhelmed and unmotivated at work? We can help you manage work stress, prevent burnout, and achieve a better work-life balance.
  • Trauma Recovery: Have you experienced a traumatic event that continues to impact you? We can help you develop coping skills and find healing.
  • Eating Disorders & Body Image: Are you struggling with disordered eating or negative body image? We can provide support and guidance as you develop a healthier relationship with food and your body.
  • Family Dynamics: Are you experiencing challenges in your family relationships? We can help you improve communication and build healthier family dynamics.
  • Emotional Regulation: Feeling overwhelmed by your emotions? We can help you develop tools to manage your emotions and cultivate healthier thinking patterns.